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George Best - Best Intentions George Best - Best Intentions

"The best footballer in the world…" – Pele. George Best was the most naturally gifted British Footballer of modern times. George Best, the footballer was practically flawless. He had the assets to be outstanding in any position. Yet in the end, he was unable to handle the goldfish bowl existence and fame which was thrust upon him. This DVD features spectacular football action and personal interviews from some of the biggest icons in football, including Sir Bobby Charlton, Denis Law, Jimmy Greaves and the late Sir Matt Busby.

Price: 14.99

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The Beatles Alone and Together The Beatles Alone and Together

A unique into the world’s best known super group, from their beginnings in Liverpool, to their conquest of the American charts, this DVD is liberally laced with footage of live performances, candid interviews and archive footage of the ‘Fab Four’. Not to be missed!.



Price: 11.99

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Pilates for Back and Posture Pilates for Back and Posture

Pilates has been used for years to increase strength and improve back and posture. This DVD demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities.

Price: 14.99

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Roll off the Pounds - Aerobic Gymball Workout Roll off the Pounds - Aerobic Gymball Workout

An innovative Gymball workout designed to burn fat and lose weight fast. The DVD takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. You will be amazed at how much you can do with a Gymball. The routines are fun, diverse and best of all with regular practice they will 'Roll off the Pounds' in no time at all.

Price: 14.99

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Salsa Inferno Salsa Inferno

Beginners and Intermediate level all on one DVD! Carlos Paz, the Salsa dance instructor, teaches, guides and demonstrates this Latino style phenomenon that is taking the UK by storm: Sexy, stylish, easy and definitely in fashion.

Price: 14.99

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Tiger Woods - Heart of a Champion Tiger Woods - Heart of a Champion

This exciting programme details Tiger's greatest moments, challenges and thrilling tournament play. Get it first hand from the people who know him best. Stanford coach, Wall Goodwin along with his fiercest PGA rivals. This exciting DVD also examines how the golf phenomenon has handled the pressures in the glare of the public spotlight and an insight into the Heart of a Champion.



Price: 14.99

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Muhammad Ali - The Greatest Muhammad Ali - The Greatest

The incredible story of the most famous boxer in the world. A definitive biography of Ali, the true story of his ups and downs, both in and out of the ring. This DVD is an un-missable essential biography for fans of boxing and Ali alike.

Price: 14.99

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The Magic of Sinatra The Magic of Sinatra

A legend in his own lifetime, this DVD captures the magic of Sinatra and includes a collection of his greatest songs and performances. His incredibly gifted voice has earned him an established position in the contemporary album charts as well as a legacy of music, spanning an awesome 60 year career.

Price: 11.99

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Louis Armstrong - 100th Anniversary Louis Armstrong - 100th Anniversary

This DVD includes vintage performances as well as TV and movie footage with other legends of our time, including Frank Sinatra, Bing Crosby, Barbra Streisand and many more

Price: 11.99

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Frank Sinatra and the Rat Pack Frank Sinatra and the Rat Pack

They were called 'Hip', 'Cool' and the 'Fabulous Five' and in the mid 1960's no one could touch them. This entertaining DVD follows the careers of Sinatra, Dean Martin, Sammy Davis Jnr., Peter Lawford and Joey Bishop otherwise known as the 'Rat Pack'.

Price: 11.99

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Yoga Gymball Workout Yoga Gymball Workout

Lucy Knight has created an innovative DVD combining the focus and postures of Yoga with the core stability and balancing qualities of Gymball. These two popular forms of exercise have been imaginatively fused together into this fabulous and rewarding workout concept guaranteed to get you into shape for 2006!!!

Price: 14.99

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Yoga for Absolute Beginners Yoga for Absolute Beginners

OK, so you've heard about YOGA, but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative DVD is for you! Based on the classic Hatha school of Yoga this DVD takes postures to a basic level making them accessible to all.

Price: 14.99

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Yoga Dance Yoga Dance

This exciting and unique DVD combines some of the more classic Yoga forms with simple but effective dance techniques to give your body an all round workout. Included in this DVD are two freestyle Yoga Dance routines which will find challenging, fun and thoroughly rewarding.

Price: 14.99

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An Introduction to Tai Chi An Introduction to Tai Chi

Tai Chi - Chi Kung is a harmonious interaction of body, mind and spirit. Focussing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength and collect your spiritual strength to cope with a stressful or indeed energetic situation. Tai Chi Chi Kung is a fantastic DVD aimed to take you through the various techniques of this ancient practise.

Price: 14.99

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Suzanne Cox - Detox Plan Suzanne Cox - Detox Plan

This DVD takes you through a step by step Detox Plan which is accessible and can fit into your every day life. Controlled healthy changes to your normal eating habits supported by a series of Yoga based relaxation and toning exercises will leave you feeling lighter, relaxed, purified and cleansed. Suzanne Cox also known as Vogue from 7's Gladiators presents this two day plan for taking charge of your lifestyle and doing the best for your body.

Price: 14.99

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Pilates Gymball Workout Pilates Gymball Workout

Lucy Knight the fitness professional who brought you the highly successful Gymball workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. This DVD will develop your posture and strengthen your core muscles giving you that new found confidence in the way you look and feel!!

Price: 9.99

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Can't Get You Out Of My Head Karaoke Can't Get You Out Of My Head Karaoke

Australia's most famous export Kylie Minogue is more popular than ever. Now eight fantastic karaoke versions of her greatest hits, spanning three decades, are captured on this themed DVD, together with easy-to0read, on-screen lyrics and still images of the golden girl of pop.

Price: 9.99

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Scottish Clans Scottish Clans

This unique DVD encompasses a brief history and description of the most famous of Scottish names, set to an imaginative backdrop of well known landmarks, battle grounds and beautiful Scottish landscapes.

Price: 14.99

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Aerolates Aerolates

This DVD is an innovative and effective workout, designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this DVD Lucy Knight, a health and fitness professional, builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the ‘sweat factor’ of a good aerobic workout. This DVD is devised as a split level workout, to enable you to work at your own pace. Once the postures and routines have been mastered, this DVD is sure to give you great results.

Price: 14.99

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Moving 'n' Grooving Moving 'n' Grooving

Ever wondered whether you could dance like a pop star? Well now you can in this pumping 'How to Dance' DVD including some of the best known songs, with their very own unique dances and much more!

Price: 12.99

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A Christmas Adventure A Christmas Adventure

A unique and charming DVD for children of all ages. This computer generated, 3D animated story is endearingly told by 'Wisely Owl'. A heart warming children’s animation adventure filled with action, humour and suspense.

Price: 9.99

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Inch Loss Yoga Inch Loss Yoga

This innovative form of Yoga draws on the techniques and postures of Hatha Yoga. They are specially designed to produce toned muscles, improve your posture and with regular use enhance your figure, setting the conditions for inch loss. It is the belief that a healthy mind and healthy body support and compliment each other that is underpinned in this DVD. Inch Loss Yoga is designed to be accessible to all, with variations of postures and you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further. Presented by fitness expert Susan Fulton, learn how to enhance your body and state of mind by following her step by step guide to a firmer, fitter and leaner you.

Price: 9.99

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The Essential Guide to Tai Chi, Meditation and Purification The Essential Guide to Tai Chi, Meditation and Purification

This DVD uses techniques that are centuries old, and there are millions of people who benefit from them all over the world. If you have never tried Tai Chi, Meditation or Detoxification before then this could be a new way of life.

Price: 15.99

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The Essential Guide to Massage The Essential Guide to Massage

This DVD will introduce you to the various techniques of massage found throughout the world, from Swedish Massage to Indian Head Massage and Acupressure. There are a myriad of various routines that you are guided through so that you can practise them on yourself or a partner. Most kinds of massage require little or no equipment, and can be practised almost anywhere.

Price: 15.99

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The Essential Guide to Healthier You The Essential Guide to Healthier You

This DVD uses the practices of Yoga, Pilates and Tai Chi to help you lead a more fulfilled life, calming your mind and making your body work for you by making you feel at ease with your body, improving posture, flexibility and Stamina. This three hour fully comprehensive guide really is a must for anyone who wants to take that first step towards a healthier lifestyle.

Price: 15.99

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The Destress Plan The Destress Plan

This DVD is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Includes Yoga, Tai Chi, Meditation and Head Massage techniques.

Price: 14.99

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John Wayne Anthology John Wayne Anthology

This DVD is a comprehensive look at the career of 'The Duke' John Wayne with over 200 films in five decades, featuring footage from a huge selection of John Wayne's most popular films.

Price: 14.99

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Winston Churchill - The Man Behind the Myth Winston Churchill - The Man Behind the Myth

This three hour DVD is the definitive look at Churchill and includes extensive archive footage from his early career to his vital role in WWII and ending with his burial - the first non Royal State funeral since the 19th Century. This is a must for all historians.

Price: 9.99

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Yoga - The Power Within Yoga - The Power Within

Yoga is well known as the ultimate mind, body and spirit workout. IMC Vision brings you this brand new DVD, accessible to all ages with a variety of benefits, including toning, relaxation, stress management and a more focussed, yet peaceful outlook on life. Shot on the beautiful Mediterranean Island of La Palma, this Yoga video & DVD is the perfect guide to Hatha Yoga.

Price: 14.99

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Yoga - Pre and Post Natal Workout Yoga - Pre and Post Natal Workout

This DVD will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with safe and effective workouts for both the pre and post natal periods.

Price: 14.99

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Yoga Conditioning for Weight Loss Yoga Conditioning for Weight Loss

Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned, you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve, you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter, takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.

Price: 14.99

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An Introduction to Pilates The Power Within An Introduction to Pilates The Power Within

A series of mat based exercises will enable you to gain a clearer understanding of what your body is capable of, whilst toning and stretching out your muscles. This DVD includes the eight principles of Pilates: Concentration, Breathing, Centering, Control, Precision, Flow of Movement, Isolation and Routine.

Price: 14.99

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Inch Loss Pilates Inch Loss Pilates

This DVD combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this DVD allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with the body's centre.

Price: 14.99

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Stretch and Re-Energise Stretch and Re-Energise

Specially designed to help you relax and relieve stress and tension from your body, this DVD will leave you feeling re-energised and re-vitalised. This DVD guides you through a complete series of routines which are practical and easy to perform, relieving muscular tension and promoting better muscle tone. By simply reducing the tension from our bodies, these simple exercises aid relaxation and can lead to a better sense of well being.

Price: 14.99

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Rugby Super League Grand Final 2005 Rugby Super League Grand Final 2005

Bradford Bulls won the 2005 engage Rugby Super League Grand Final, played on the 15th October 2005 at Old Trafford in front of 65,000 fans. This DVD includes full match plus interviews with Bradford Bulls Captain Jamie Peacock, Bradford Bulls coach Brian Noble and Leeds Rhino’s coach Tony Smith. Commentary team: Dave Woods and Jonathan Davies.

Price: 14.99

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Remembering Elvis Remembering Elvis

Celebrate The King, who won millions of hearts all around the world. Elvis Presley, the King of Rock and Roll, is portrayed in an honest and open light. This DVD provides a fascinating insight into the man and his music This classic DVD is a must for all Elvis fans, following the story of a poor country boy who was destined to rule the musical world for generations. Remembering Elvis is a documentary about the man who earned the crown of the King Of Rock And Roll.

Price: 11.99

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The Face The Face

Designed to assist you to look your best using simple natural skin care routines and exercises, this DVD includes a complete facial workout including massage, the use of Acupressure points and a series of stimulating facial exercises. Tone up your skins vitality and aid the smoothing of 'frown lines' with this fantastic DVD.

Price: 14.99

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The Essential Guide to Yoga The Essential Guide to Yoga

This comprehensive and unique DVD gives a three hour trip into the spiritual world of Yoga. Broken down into various sections and set to calming music and surroundings, this complete guide will enable you to experience a whole range of different yoga sequences and styles, whatever your level of experience.

Price: 15.99

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Moving 'n' Grooving Offer Moving 'n' Grooving Offer

Take advantage of this brilliant 'limited' offer!. Buy both editions of the popular kids dance series 'Moving 'n' Grooving and More Moving 'n' Grooving (Buy 1 get 1 half price). DVDs are sold seperate also for £12.99 each.

Price: 19.49

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9/11 Answering the Call 9/11 Answering the Call

The world has come to remember September 11th as one of the defining moments of the 21st century. The date when everything changed and the U.S became victime to an act of terrorism with the bombings at the world trade center.

When the twin towers were attacked, firefighters were among the first to the scene, fighting against raginf fires, collapsing buildings , blinding dust and cries for help and risking their own lives to sace others.

Beginning with the horrific images of the 9/11 attacks, this DVD goes on to depict the heroic experiences of Ground Zero's volunteers - firefighters, tradesmen, church and relief organisations and just ordinary people who felt compelled to help. Retold and relived through reconstructions of the events and actual footage from Ground Zero, including interviews with those involved with the rescue operations.


Price: 14.99

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Kings of Comedy USA Kings of Comedy USA

This DVD features the instantly recognisable names and faces of the 'US Kings of Comedy'; Adam Sandler, Chris Rock, Jerry Seinfeld, Tim Allen, Kelsey Grammer, Denis Leary, Jim Carrey, Drew Carey, Billy Crystal, Rob Schneider and Jeff Foxworthy.

Hilarious stand up footage taken from top comedy clubs across America as well as USA network comedy series.

This programme brings together the best of the best in U.S comedy talent, to present some of the most raw, spontaneous and hysterically funny moments in stand up comedy!


Price: 9.99

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Face Painting Face Painting

This programme is a fantastic easy to follow guide to a fun and entertaining hobby. Presented by one of the UK's leading face painting artists, you will learn to create funky faces that will be enjoyed by kids all year round.

All you need is a basic palette of six colours, we will show you how to mix them to make more colours, we will show you how to use different techniques to paint different shapes and patterns.

This DVD includes 16 faces including Tigers, Butterflies, Super Heroes, Ghouls and Ghosts, many with alternative colour combinations giving you literally hundreds of faces!


Price: 14.99

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George Best - Special Edition George Best - Special Edition

Special Edition DVD

Featuring: Best Intentions

"The best footballer in the world…" – Pele. George Best was the most naturally gifted British Footballer of modern times. George Best, the footballer was practically flawless. He had the assets to be outstanding in any position. Yet in the end, he was unable to handle the goldfish bowl existence and fame which was thrust upon him. This DVD features spectacular football action and personal interviews from some of the biggest icons in football, including Sir Bobby Charlton, Denis Law, Jimmy Greaves and the late Sir Matt Busby.

Best View

The last ever interview with George Best before his untimely death. George talks frankly about his life, his loves and his fondest memories of the game in a heartfelt and honest way.


Price: 14.99

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Iwo Jima in Colour Iwo Jima in Colour

Just 660 miles from Tokyo, the small pacific island of iwo jima was vital to America's plan to defeat the japanese in World War II. On February 19th 1945, the marine divisions stormed the islands heavily defended shores.

This DVD is made up of 2 (1 hour programmes). Assault on Iwo Jima relives the epic battle that followed through recollections from the front, commentary from military historians and extensive footage. Contains incredible full colour footage of this epic struggle for victory.

Hells Volcano is the ultimate chronicle of the momentous battle. From the mass landing of 30,000 marines to finally flushing out the remaining japanese defenders more than a month later. Contains amazing colour and black and white footage.


Price: 12.99

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Roy Jones Greatest Counter Punches Roy Jones Greatest Counter Punches

He is regarded as one of the best pound for pound fighters in the history of boxing. He was the world champion in an unprecedented four different weight classes, he is Roy Jones Jr and these are his greatest counter punches. This is the third in the DVD trilogy collection.

Price: 14.99

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A Beginner's Guide to Magic Tricks A Beginner's Guide to Magic Tricks

Matt Lloyd is a young budding actor who appears at Hogwarts in the Harry Potter movies, but this time he takes centre stage to demonstrate how to perform a series of tricks. Those few simple props needed for this dvd can easily be made using items from around the home. We show you how to make the most of the props yourself, allowing you to perform tricks whenever and wherever you desire!!!

Price: 14.99

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Look Years Younger, Naturally Look Years Younger, Naturally

Emma Hardie developed her breakthrough skin smoothing treatment as a result of self-healing therapies and as a result, Emma's passion for healing and commitment to sharing her expertise has led to this brand new DVD. Follow the easy to use steps to lift and plump your skin helping you to look and feel years younger.

Price: 14.99

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Weight Loss Without Dieting Weight Loss Without Dieting

Susan Hepburn is a renowned Harley Street professional with over 20 years experience working with and helping people in the field of hypnosis, many of which are celebrities.

Within this programme, Susan explains her methods and takes you through a choice of hypnotic sessions. The first illustrated via a model whilst the second is presented by Susan herself. Watch the DVD first, then close your eyes and follow one of Susans hypnotic sessions. Through Susan's help combined with your own desire to lose weight, this DVD could change your life forever!.


Price: 14.99

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Stop Smoking within One Hour Stop Smoking within One Hour

Over 96% of Susan Hepburn's clients have found her techniques successful. Now her unique technique is brought to you in this amazing DVD!.

Benefits include: No withdrawal symptoms or cravings!, No Irritability! No desire for snacks between meals!

"This treatment is not a temporary fix, it is perminant, with commitment from you!" says Susan.

"A Must Buy!!!..."

"this method is the easiest, cheapest and most successful way!..."


Price: 14.99

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The Barry Sheene Story The Barry Sheene Story

This special edition double DVD set comprises almost 3 hours of great viewing. Made with his authorisation and full participation, Barry shanes his memories throughtout with motor racing legend and friend Murray Walker.

Disc One - Barry Sheene Life Story
Disc Two - Unseen Sheene and Six of his Best Races

'An Essential record of the life, loves and triumphs of Britian's greatest motorcycle racer...'


Price: 14.99

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DVD 2 Disc Boxset - Angels and Demons / Da Vinci Code DVD 2 Disc Boxset - Angels and Demons / Da Vinci Code

Disc 1 - Secrets of Angels, Demons and Masons

Based on Dan Burstein and Arne Keijer's best-selling non-fiction book 'Secrets of Angels & Demons', this fascinating documentary uses evocative archive evidence with commentary from world renowned experts, taking viewers on a gripping journey from Baroque Rome to historic Washington D.C.

This two hour programme is the ultimate guide to the secretive societies known as the 'Illuminati', and the 'Freemasons', pivotal to best selling author Dan Brown's best selling novel 'Angels & Demons'. Trace the history of famous astronomer, Galileo, who was allegedly involved in a plot to bring down the Catholic Church. Unravel the secretive world of the Vatican City whilst learning the truth behind the plots in Dan Brown's thrillers.

INCLUDES EXTRAS - The Dan Brown Phenomenon - Fact or Fiction? - God,Religion, Conspiracy - Behind the Scenes


Disc 2 - Beyond the Da Vinci Code

A best selling novel sparks a debate that could change Christianity forever. Were Jesus and Mary Magdelene married and co-leaders of their movement? Was Mary Magdelene, herself the Holy Grail - the vessel said to hold Jesus' blood and mother of his decendants? Have some of the most illustrious names in art and science been members of a secret society? These are some of the questions Dan Brown's best seller 'The Da Vinci Code' raises.

We examine both sides of the story - the conventional view of Christianity and the alternative history proposed by Dan Brown. Was it the greatest story ever told, or the greatest story ever sold?



Price: 14.99

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The John Wane DVD Boxset The John Wane DVD Boxset

Special Edition DVD boxset including 2 films and 2 biographies.

HELLTOWN Helltown (aka Born to the West) begins with cowboys Dare Rudd (John Wayne) and his sidekick Dink Hooley (Syd Saylor) down on their luck after a few poker games gone wrong. The pair decides to head off to Wyoming to ask Dare's Cousin Tom Filmore (John Mack Brown) a rich coffee baron and bank owner for money. Tom needs Dare to drive his cattle to market, but he is worried about whether he can trust Dare to fend off the local cattle rustlers, resist the power tables or even steal his girl. This is a classic early John Wayne film and a must see for all Wayne fans.

BIGGER THAN LIFE Celebrate the life of one of the greatest movie icons and legends of all time 'John Wayne' aka 'The Duke', in this fascinating and in-depth biography. Take a journey back to his humble beginnings to his place as a legend in movie history. This documentary is a testimony to the screen icon and traces his career and his personal life away from the lights, camera and action. On screen he was part of some of the best loved westerns of all time including 'The Searchers' and 'She Wore a Yellow Ribbon'. Including rare archive footage and interviews, this is the definitive look back at one of the most defining film careers of all time.

MCLINTOCK! A classic feature film starring 'The Duke', John Wayne in a role that sees him act once more alongside his long-time screen leading lady Maureen O'Hara. George Washington McLintock (Wayne) is a wealthy rancher who is looking forward to enjoying the fruits of his labours - money, a major estate and respect. McLintock's estranged wife Kate (O'Hara) took Becky their daughter with her a few years ago when she left him. Now, Becky is coming back from college and Kate decides to come back too, only to make sure that McLintock does not convince her to stay with him! The consequences are hilarious. A rip roaring ride through a fantastic sequence of events makes this film a brilliant comedy and a must for all John Wayne and classic film fans alike.

AMERICAN WEST OF JOHN FORD This classic documentary focuses on one of the most famous and best loved film directors of all time - John Ford. Presented by John Wayne, who was a close friend and long time collaborator with Ford, this programme looks at the man behind the camera and his love for westerns. Featuring rare archive footage and clips from some of his most famous films such as 'Stagecoach' and 'She Wore a Yellow Ribbon'. Take a look behind the scenes with the director himself and interviews, insights and narration from film legends John Wayne, James Stewart and Henry Fonda.


Price: 19.99

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Swedish Massage Swedish Massage

Enjoy ultimate relaxation and serenity with this step by step, easy to learn guide to Swedish Massage, presented by professional masseuse Lynne Sawyer.

Learn the basics of a full body swedish massage, targetting specific areas including the face, neck, chest, back, abdomen, legs, feet, arms and hands.

Combining introductory techniques with clear, easy to follow information and visuals, this DVD is a terrific way to start a whole new lifestyle!



Price: 14.99

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Quick Results Pilates Workouts Quick Results Pilates Workouts

Quick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning & conditioning, posture and pure stretch....this DVD offers a workout to suit your mood, schedule and time restrictions.

Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs.

Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you.

 



Price: 14.99

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The History of Heavyweight Boxing The History of Heavyweight Boxing

Dangerous, exciting and often controversial, the Heathyweight division has always represented the peak of the sport. The biggest fighters battling it out in the ultimate contest of strength, endurance and skill.

This programme chronicles the history of heavyweight boxing from its origins, through to the careers of some of the sports most influential boxers including, Jack Dempsey, Joe Louis, Floyd Patterson, Rocky Marciano, Muhammed Ali, Joe Frazier and Mike Tyson.

Packed with fight footage and bursting with action, this DVD is a must have for any boxing fan.


Price: 14.99

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Ten Minute Method Workouts for Back Pain & Posture Ten Minute Method Workouts for Back Pain & Posture

In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back.

Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle.

With Joey's guidance you will be able to regularly exercise your back and benefit from a stronger and healthier body.

"Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury."



Price: 9.99

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Led Zeppelin - Dazed and Confused Led Zeppelin - Dazed and Confused

Led Zeppelin was undoubtedly one of the greatest rock bands of all time. For nearly a decade they dominated the music industry; releasing 9 albums and selling over 300 million records worldwide. Their music has influenced the shape of rock and heavy metal for generations. There can be no doubting t he importance of this supergroup.

Comprised of four undominatable characters, the chemistry between band members was electric; often competing with each other and continually forcing themselves to greater heights. The results were phenomenal with rip-roaring vocals and intense guitar solos that were the hallmark of a Led Zeppelin track.

Follow the exciting story of Led Zeppelin from their formation out of "The Yardbirds" in 1968, to the band’s dissolution after the tragic demise of drummer John Bonham in 1980 and beyond. With performance footage of the group throughout their career and interviews with the band both past and present this programme presents a unique biographic picture of Led Zeppelin.

Packed with archive footage, performances and rare interviews this DVD is perfect for any fan.



Price: 14.99

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Yoga for the Inflexibles Yoga for the Inflexibles

Namaste,

Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga, and your age, size, or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself, and how to improve it. Ultimately, this Yoga programme is about feeling good.

In this programme you will learn how to:- Deeply Relax - Develop a relationship with your breath - Release toxins from all your vital organs and body systems to feel cleansed and revived - Enhance the production of endorphins (‘happy vibes’) - Tone and lengthen muscles - Open your joints - Start to develop a relationship with your spine - Achieve a number of classical yoga postures - Massage and stimulate your digestive system - Release stress and anxiety - Feel a balance and harmony between mind, body and spirit - Experience a workout as a warm, sensuous and fluid personal experience. As opposed to rigid, empty exercise for merely cosmetic benefits

This DVD includes: warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; several posture explanations. Props recommended: Yoga ‘sticky’ mat (non-sports branded ideally) ie one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional), blanket (optional)

Jamie is an Omega Institute certified teacher, having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine, and is currently based in London where she was one of Timeout’s leading personal trainers in 2010. Jamie’s philosophy is of a Yoga for feeling good, as opposed to finding new ways to contort yourself into a pretzel. www.yogaatyours.co.uk

Enjoy



Price: 14.99

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Ballet workout for legs, bums and tums Ballet workout for legs, bums and tums

In Joey Bull's latest DVD, the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme.

"My ballet workouts are designed for dancers and non-dancers alike, so dont worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside, strengthen and tone your legs and bring you a taught and toned tummy in no time at all!"

Ballet techniques are naturally perfect for improving fitness, tone, strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout.

Here's to a fitter and firmer you!



Price: 9.99

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Yoga Towards a Stress Free Life Yoga Towards a Stress Free Life

Namaste,

In an increasingly stressful and demanding world, achieving a sense of relaxation and well being can become just another thing on a long to-do list. Finding time to destress has become stressful in itself! Yoga towards a Stress-free was conceived as an easy way for you to bring the many healthy, relaxing benefits of this ancient practice into a busy life without any added pressure. Your age, size, or stiffness are no barriers to a fruitful practice. This easy-to-follow format is designed to show you that Yoga is about developing a relationship with yourself.

Ultimately, this Yoga programme is about feeling good. In this programme you will learn how to:
- Shift stress and release anxiety
- Let go of emotional baggage and fears
- Enhance the production of endorphins 'happy vibes'
- Systematically release tension from your whole body
- Release toxins from your body to help you feel cleansed, calm and revived
- Feel emotionally, energetically and physically rejuvinated
- Open your joints and strengthen your spine
- Build core strength, balance and flexibility
- Tone and lengthen muscles
- Use your breath to manage stress
- Deeply relax and find inner serenity
- Enhance your concentration and stamina
- Enter deeper states of self awareness
- Open to meditation and contemplation
- Experience a workout as a warm, sensuous and fluid personal experience, as opposed to rigid, empty exercise for mere cosmetic benefits

This DVD includes warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; a number of yoga practice explanations. Props recommended: Yoga ‘sticky’ mat (non-sports branded ideally) ie one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional), blanket (optional). Wear loose comfortable clothing.

Jamie is an Omega Institute certified teacher, having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine, and is currently based in London where she was one of Timeout’s leading personal trainers in 2010. Jamie’s philosophy is of a Yoga for feeling good, as opposed to finding new ways to twist yourself into a pretzel. www.yogaatyours.co.uk

Enjoy :-)



Price: 14.99

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Pink Floyd - Behind the Wall Pink Floyd - Behind the Wall

Throughout a career spanning nearly four decades, Pink Floyd have produced innumerable masterpieces, enjoyed tremendous success, suffered great tragedy and endured a bitter and public division which became legendary in itself.

This is a tale of the rise of one of the greatest rock bands in the world.

This DVD includes very personal contemporary interviews with the band, dispersed between rare footage clips of them on stage and on video. This is the definitive story of Pink Floyd from The Piper at the Gates of Dawn to The Division Bell and all stops in between.


Price: 14.99

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THE ULTIMATE BOXING DVD COLLECTION THE ULTIMATE BOXING DVD COLLECTION

MUHAMMAD ALI - CHAMPION OF THE CENTURY

Muhammad Ali was "The Champ"; arguably one of the greatest heavyweight fighters
of all time and one of the most charismatic and recognisable personalities the sport has ever had to offer.

HISTORY OF HEAVYWEIGHT BOXING

This programme chronicles the history of heavyweight boxing from its origins, through to the careers of some of the sports most influential boxers including, Jack Dempsey, Joe Louis, Floyd Patterson, Rocky Marciano, Muhammed Ali, Joe Frazier and Mike Tyson. Packed with fight footage and bursting with action, this DVD is a must have for any boxing fan.

FABULOUS FOUR

Duran, Leonard, Hagler & Hearns. The boxing action is fast and furious, their fighting skills - fantastic but which one of them was the best? Decide for yourself when you watch these tremendous, toe-to-toe battles of the Fabulous Four.

TYSON

Mike Tyson rose from a boyhood of dire poverty and crime to become the youngest heavyweight champion in boxing history and one of the richest and most famous athletes pn the planet,...but no sooner had he reached the top, everything fell apart. This fascinating documentary looks at the man whose spectacular rise and fall has fascinated the world.



Price: 29.99

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TENNIS LEGENDS BOXSET TENNIS LEGENDS BOXSET

Martina Navratilova - Her Story

This programme takes an in depth look at Martina's life and career giving a rare insight into a true sporting legend, including match footage and exclusive interviews with tennis greats such as Pam Shriver, Chris Evert and Billie Jean King.
John McEnroe - Game, Set, Match

This DVD captures the vividly colourful life of one of the greatest tennis players in the world. Includes rare footage from his playing days, this DVD shows his greatest victories as well as his worst on court outbursts. A great buy for any McEnroe fan!


Price: 14.99

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THE MICHAEL JACKSON DVD COLLECTION THE MICHAEL JACKSON DVD COLLECTION

Michael Jackson - What killed the king of pop?

Get the inside story, with interviews and personal accounts from family and those closest to him (Jermaine and Tito Jackson, Elizabeth Taylor, Diana Ross, Uri Geller and Quincy Jones to name a few). Looking back at the highs and lows of Michael’s life this inside story examines the contributing factors and events leading up to his death; including the infamous Pepsi Commercial accident, reportedly the start of his supposed medication dependency.

Featuring fantastic footage throughout from rehearsal footage and video of life on the road to the fateful 911 call and a touching look at his memorial service, including Paris Jackson’s heartbreaking eulogy for her father.  This programme attempts to uncover the truth of just who or what lead to the death of the King of Pop whilst offering a sensitive look at the man and the tragedy: this is a must see for any Michael Jackson fan

Michael Jackson Legacy

This programme offers a unique look at Michael Jackson from his family roots, through his astounding career and to the remarkable effect he had on the world. Through rare and original footage and interviews with close friends and family, as well as Michael himself, we take a definitive look at the life of the King of Pop.

There can be no doubting Michael’s incredible talent; he was one of the most influential artists of his time, a cultural icon as well as a humanitarian, working tirelessly for charity. His tragic demise stunned the world and left a gap that no man can hope to fill.

The Michael Jackson Story - UNMASKED

So much has now been said about the turbulent life and phenomenal career of Michael Jackson that it has become almost impossible to disentangle the man from the myth.

Featuring candid contributions from Janet Jackson, Brook Shields, Gladys Knight and from the King of Pop himself as well as rare behind the scenes footage. This documentary looks into the life of one of the most enigmatic and flamboyant pop
stars of our time.

So much has now been said about the turbulent life and phenomenal career of Michael Jackson that it has become almost impossible to disentangle the man from the myth.

Featuring candid contributions from Janet Jackson, Brook Shields, Gladys Knight and from the King of Pop himself as well as rare behind the scenes footage. This documentary looks into the life of one of the most enigmatic and flamboyant pop
stars of our time.

This programme offers a unique look at Michael Jackson from his family roots, through his astounding career and to the remarkable effect he had on the world. Through rare and original footage and interviews with close friends and family, as well as Michael himself, we take a definitive look at the life of the King of Pop.

There can be no doubting Michael’s incredible talent; he was one of the most influential artists of his time, a cultural icon as well as a humanitarian, working tirelessly for charity. His tragic demise stunned the world and left a gap that no man can hope to fill.

The Michael Jackson Story - UNMASKED

So much has now been said about the turbulent life and phenomenal career of Michael Jackson that it has become almost impossible to disentangle the man from the myth.

Featuring candid contributions from Janet Jackson, Brook Shields, Gladys Knight and from the King of Pop himself as well as rare behind the scenes footage. This documentary looks into the life of one of the most enigmatic and flamboyant pop
stars of our time.

So much has now been said about the turbulent life and phenomenal career of Michael Jackson that it has become almost impossible to disentangle the man from the myth.

Featuring candid contributions from Janet Jackson, Brook Shields, Gladys Knight and from the King of Pop himself as well as rare behind the scenes footage. This documentary looks into the life of one of the most enigmatic and flamboyant pop
stars of our time.



Price: 14.99

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The Elvis DVD Collection - Gold Boxset The Elvis DVD Collection - Gold Boxset

THE ELVIS PRESLEY STORY - This definitive biography is crammed with rare archive footage of Elvis in action in live performances from throughout his career; from the USS Hancock to his legendary 68 comeback special and capturing his renowned charm and charisma from famous movies. This complete account of Elvis life is an absolute must buy for any fan. Featuring live performances of some of his greatest hits, such as Heartbreak Hotel, Stuck On You, Hound Dog and All Shook Up.
 
ELVIS - A MILTON BERLE TV SHOW SPECIAL - Milton Berle nicknamed Uncle Miltie' was a comedian who dominated American television in the 1950's, earning him the title 'Mr. Television'. His career spanned over 80 years on stage, in film and on radio, but it was 'The Milton Berle Show' where he made his lasting mark. Featuring some of Elvis Presley's most famous and best loved songs including Shake, Rattle and Roll, Heartbreak Hotel and Blue Suede Shoes. Take a step back in time to the birth of Rock n' Roll when the King was taking the world by storm.

ELVIS - SINATRA WELCOME HOME ELVIS TV SPECIAL - When Elvis Presley burst onto the music scene in 1956, he shocked a nation and inspired a generation. With his unique performing style, he defined an era and his influence is still felt throughout the musical world today. In 1958, Elvis left a void when he was drafted into military service and stationed in Germany. The show also features Sammy Davis Jr and Nancy Sinatra. This TV special contains a number of memorable live performances from Elvis including an amazing duet with Sinatra himself. This is programme is a must for all Elvis fans.


Price: 14.99

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9/11 Double DVD Boxset 9/11 Double DVD Boxset

9/11 ANSWERING THE CALL GROUND ZEROS VOLUNTEERS

This programme commemorates those who lost their lives in the attack, those whose lives would change thereafter and especially those who put their own lives in danger in order to save others. Beginning with the horrific images of the 9/11 attacks, this DVD goes on to depict the heroic experiences of Ground Zero s volunteers Firefighters, tradesmen, church and relief organisations and just ordinary people who felt compelled to help. Retold and relived through reconstructions of the events and actual footage from Ground Zero as well as interviews with those involved with the rescue operations. It was not just a day of horror and fear, but of overcoming that fear to save lives and Answer the Call . Narrated by Kathleen Turner
 
THE UNTOLD STORY OF FLIGHT 93 A PORTRAIT OF COURAGE
 
This documentary chronicles in depth the events leading up to the flight as well as on board, derived from official records, recorded telephone conversations, eye witness accounts and interviews with close family and friends. The programme sensitively and accurately tells the true story of 33 heroes who were born on that fateful day. The day the world lost its innocence and woke up to the age of international terrorism.


Price: 14.99

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The Story of Cliff Richard The Story of Cliff Richard

Sir Cliff Richard OBE (born Harry Rodger Webb 14 October 1940) is a British pop Icon who has sold over 260 million records worldwide. With The Shadows he took the British pop scene by storm in the late 1950s and early 1960 s and over his amazing career he has become a fixture of the British entertainment world. This DVD gives you a real insight into the true story of Cliff Richard; learn who his inspirations were as a young musician, how he became known as Cliff Richard and how he went on to be the biggest selling singles artist the UK has ever seen as well as enjoying huge popular success as an actor in his own right. Featuring interviews with Sir Cliff and the likes of Brian May from Queen as well as performance footage of some of his greatest hits including We Say Yeah, Living Doll, Congratulations, Power to all our Friends, Miss You Nights, We Don t Talk Anymore, Carrie and Wired For Sound.

The programme also includes highlights from his best loved films such as Summer Holiday and The Young Ones. Sir Cliff has amassed hundreds of gold and platinum discs and awards during his career; this also includes three Brit awards and two Ivor Novello awards. He has had more than 130 singles, albums and EPs make the UK Top 20 which is more than any other artist. He also holds the record (with Elvis Presley) as the only act to reach number 1 in the UK singles charts in all of its first six consecutive decades. This programme offers an incredible look at the rise of Sir Cliff Richard taking us on a journey from his roots and the initial launch of his career to arguably the pinnacle of his success in the 1980 s.


Price: 12.99

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The Story of Rihanna The Story of Rihanna

This DVD tells the story of Rihanna and her triumphant journey from poverty and obscurity to becoming a worldwide pop sensation. Chronicling Rihannas meteoric rise to success following a chance meeting with a music producer who was so impressed with her that he immediately set a meeting with hip hop legend Jay Z, who signed Rihanna to a record contract hours after their first meeting. This is the definitive film for Rihanna s fans, learn how her early career was carefully orchestrated, how she struggled to escape the comparisons to Beyonce and how she took control of her destiny and reshaped her image from innocent, island girl to a confident sexy world class pop icon. In her own words audiences find out her likes and dislikes, her favourite entertainers, the stories behind her major hits like Umbrella Love the Way You Lie, and much more.

We will also hear from major music industry insiders such as Jay Z, producer Alex Da Kid, Ciara, Faith Evans, producer Ester Dean and Kings of Leon to name a few as they all talk about Rihanna s brilliant career and the effect she s had on the music industry. The DVD also chronicles the love hate relationship with singer Chris Brown, on the one hand how his influence led to a positive change in her music whilst on the other how the abuse she experienced with him changed her forever. This is an incredible look at the life and times of one of today s most influential and credible artist s. Rihanna is one of the best selling Artists of all time and this programme tells her fascinating story. This is an absolute must for any Rihanna fan!


Price: 12.99

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Triple DVD Moving n Grooving Triple DVD Moving n Grooving

MOVING N GROOVING 1 - Ever wondered whether you can dance like your favourite pop star. Well, now you can in this pumping How to Dance programme which includes some of the best known songs with their very own unique dances and much more. Lucy Knight (A trained dancer) takes you through easy to follow steps and then it s your turn. Join the dancing gang the whole song through. So no you can practise on your own, invite your friends around or even make a party of it. Whatever your choice make sure you really get Moving N Grooving! Tracks included are Los Del Rio - 'Macarena', Lou Bega - 'Mambo No. 5', S Club 7 - 'Reach', Las Ketchup - 'The Ketchup Song' and Ricky Martin - 'Living La Vida Loca'.

MORE MOVING N GROOVING - It's time to get dancing to five new, huge, monster smash hits accompanied by five exciting dance routines. Lucy Knight (A trained dancer) takes you through her easy-to-learn dance routines and with a bit of practice you could be Moving N Grooving like Britney, Kylie or Girls Aloud! Tracks included are Britney Spears - 'Toxic', DJ Casper - 'Cha Cha Slide', Kylie Minogue - 'Can't Get You Out Of My Head', Girls Aloud - 'Jump' and S Club 7 - 'Don't Stop Movin'.

MOVING N GROOVING 3 THE POP FACTOR - Discover your inner pop star and learn funky dance routines to some of the hottest pop songs around. With easy to follow instructions from professional dancers Lucy Knight and Tina Puttery you will be taught everything you need to know in order to dance like a pop star. Our presenters lead their young dancers through a number of spectacular routines. Each song is broken down into manageable dance sections so join in the fun as Lucy and Tina give you all the tools you need to find your 'dance factor '. At the end of the instructional section you get the opportunity to perform the whole uninterrupted dance piece in one go. On your own or with friends this DVD is guaranteed to get you moving and grooving! Featuring some of pops biggest hits including Just Dance by Lady Gaga, Thats Not My Name by The Ting Tings, Womanizer by Britney Spears. Unleash your talent, tap into your 'dance-factor' and move like a pop star!


Price: 19.99

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Gordon's Great Escape - Double DVD Boxset Gordon's Great Escape - Double DVD Boxset

SERIES 1 - INDIA Like most of us, Gordon Ramsay likes a good curry, though he has little idea about the roots of his favourite dish. Join Gordon as he travels through the regions of India on a journey of discovery to reveal a new rich culinary world. Steering clear of posh restaurants and fancy dining, this is a trip to uncover the real cooking the country has to offer. Meet the people, experience the sights and see the real India as Gordon travels the country in search of the origins of authentic Indian cuisine. From working the kitchen on the Mangalore Express to cooking on the streets of Mumbai, this is Indian food and life at its most real. Along the way, Gordon will meet a host of food mentors who will teach him their own Indian dishes and recruit him into a number of exciting, challenging food related pursuits as he learns totally new cooking skills. This is Gordon Ramsay unlike you have ever seen him before, more thoughtful and open minded whilst retaining his passion in search of culinary perfection. Part cookery programme, part travelogue; follow Gordon on a voyage of self discovery and culinary & cultural delight. This is Gordon s Great Escape.

SERIES 2 - SOUTH EAST ASIA For the second series, Gordon goes back on the road doing what he loves most: searching out the best food in the world and testing himself in extreme and demanding situations. This time he s not just taking on one country, his appetite for adventure will take him through four of South East Asia s most exciting culinary destinations: Thailand, Cambodia, Malaysia and Vietnam. South East Asia is a region obsessed with food and its people are almost always found eating, cooking or discussing fresh food. Gordon loves Thai and Vietnamese food and he s heard great things about Cambodian and Malaysian cooking so he s eager to immerse himself in local culinary traditions. As he explores the different regions, Gordon will be inspired to cook and eat things he s never come across before. And there's plenty to be inspired by: no other corner of the world boasts such an enormous diversity of cuisine and culture. We ll see Gordon speeding through breath-taking gorges on wooden fishing boats, sleeping on the floor in Buddhist monasteries, struggling through the throng of the world s busiest markets and waterways, and revitalising his passion for simple, honest cookery and unforgettable flavours. These are adventures that will change the way Gordon, and viewers, think about Indian and South East Asian food forever.


Price: 19.99

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Battle of Britain - Double DVD Boxset Battle of Britain - Double DVD Boxset

FIRST LIGHT Thrown into the crucible of the most violent air war ever seen, a boy, barely out of school, is determined to fight for survival... Seventy years later, that same boy is still yearning to be free. At the age of nineteen, Geoffrey Boy Wellum was the youngest Spitfire pilot in the Battle of Britain. This is the dramatic story of the teenager who went to war with the Nazis and with the fear that threatened to engulf him. Combining Geoffrey Wellum s compelling first person testimony with intensely evocative action on the ground and in the air, First Light is a powerful drama that documents the universal stark horror experienced by those involved in battle. THE BATTLE OF BRITAIN - EWAN MCGREGOR There are few occasions in history when we can say that the actions of a few changed the destiny not just of a country - but of the world. The Battle of Britain is one of those moments. To mark the Anniversary of the Battle of Britain, arguably the most important event in modern British history, brothers Colin and Ewan McGregor present a ninety minute special for BBC1 leading us through the timeline of events during the height of the Battle. Colin is an R.A.F veteran of twenty years' service - Ewan a hero of the big screen and fledgling pilot himself. Together they take us on a journey to honour the heroes of 1940 both on the ground and in the air, bringing the story of the Battle of Britain to a new generation. They will take to the skies over Southern England as Spitfires and Hurricanes once again fly over the White Cliffs of Dover. They discover the legacy of the Battle and reveal the inspiring personal stories of the few who were there and those still with us today. Using great aerial footage mixed with impressive historical archive film material this is truly the definitive programme on the Battle of Britain.

Price: 19.99

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Motorbike Legends - Double DVD Boxset Motorbike Legends - Double DVD Boxset

TROY BAYLISS - TROYS STORY Narrated by Ewan McGregor (Star Wars, Moulin Rouge), this inspiring documentary tells the story of one of motor racing s most exciting racers of all time, Troy Bayliss. A keen motorcycle fan himself, Ewan narrates this story with the admiration of a man he describes as up there with the very best . Winner of Best Documentary at the New York Film Festival, Troy s Story is an inspirational look at the rise of Troy Bayliss. From humble beginnings as a spray painter in Taree on the mid north coast of New South Wales, Australia, to having emerged as one of the greatest motorcycle riders in the world today. The series is full of exclusive behind the scenes footage, interviews and race footage from his factory rides up to and including his championship winning year.

THE BARRY SHEENE STORY This Special Edition Double DVD set comprises almost 3 hours of great viewing. Made with his authorisation and full participation, Barry shares his memories throughout with motor racing legend and friend Murray Walker, with further anecdotes from family and many celebrities from the world of motorcycle racing. The first DVD concentrates on his fantastic life story while, in the second, Barry takes us through six of his favourite races from his career. We are also treated to amusing 'off-track' recollections with his close friend Steve Parrish. Filmed in the UK and at Barry's Australian home, this programme also includes an incredibly poignant and intimate section - 'Unseen Sheene'. This is undoubtedly the ultimate tribute to the world's most loved and much missed motorcycle racing legend.


Price: 19.99

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Yoga - Triple DVD Boxset Yoga - Triple DVD Boxset

YOGA FOR ABSOLUTE BEGINNERS Ok, so you've heard about Yoga, but you feel that you need to build up your confidence to tackle some of those unique postures. Well, this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga, this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body.

POWER YOGA This programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga these routines use your breath to link movements together in a flowing, fluid motion from one posture to the next, including the famous Sun Salutation and Warrior Poses. Geared for both beginners and the more experienced you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures whilst encouraging development of muscle strength, endurance and emotional balance.

YOGA CONDITIONING FOR WEIGHT LOSS Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned; you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve, you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter, takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.


Price: 19.99

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Pilates - Triple DVD Boxset Pilates - Triple DVD Boxset

INCH LOSS PILATES This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this programme allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with the body's centre. Pilates is not just a series of exercises, it is a whole new approach to movement! Developed by Joseph Pilates about 90 years ago, this practise will help you develop longer, leaner muscles, whilst improving strength, flexibility and posture and setting the conditions for inch loss. This Programme is shot entirely on location in the beautiful Canary Islands and is presented by fitness expert Lucy Knight. With regular practice this programme can make a real positive difference to your body shape.

AEROLATES AEROBIC PILATES WORKOUT This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout to enable you to work at your own pace. Once the postures and routines have been mastered this programme is sure to give great results.

AN INTRODUCTION TO PILATES THE POWER WITHIN The Pilates Method was first devised by Joseph Pilates in the first part of the 20th century. Originally Pilates was used to help athletes and dancers recover from injury. It is only recently that it has become popular with many celebrities attributing their new vibrant physique to this technique. The principles behind this programme have been adapted to help us in our modern lifestyles. A series of Mat Based Exercises will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching out your muscles. It is said that within 30 sessions you will look and feel leaner, more toned and strengthened. This programme includes the 7 principles of Pilates, Concentration, Breathing, Centering, Control, Precision, Flow of Movement, Isolation and Routine.


Price: 19.99

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Gymball - Triple DVD Boxset Gymball - Triple DVD Boxset

GYMBALL WORKOUT AN INTRODUCTION TO GYMBALL 'Gymball' is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way!

GYMBALL ROLL OFF THE POUNDS AEROBIC WORKOUT Designed and presented by Gymball expert Lucy Knight, Roll off the Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active thus programme is designed to tone up muscles making you more defined, whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels. Say hello to the new you!

PILATES GYMBALL The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who also brought you the highly successful Gymball Workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.


Price: 19.99

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Taylor Swift - America's Sweetheart Taylor Swift - America's Sweetheart

Taylor Swift may still be very young, but the country/pop superstar has already taken the music scene by storm, going multi-platinum on her first album, earning four Grammy Awards for her second and being listed in the 2012 Guinness Book Of World Records as the Fastest Selling Digital Album by a Female Artist for her third album Speak Now. Born on the 13th December 1989 in Reading, Pennsylvania she showed an early interest in musical instruments. At the age of 11 she made her first trip to Nashville hoping to get a recording deal but it wasn t until 4 years later that Scott Borchetta signed her to his new record label, Big Machine Records. Taylor released her debut single, Tim McGraw, in early 2006 with her self titled album being released later in the year. Peaking at Number 1 on the Billboard Top Country Albums Chart, it went on to spend 8 weeks at the top of the chart. Her second album, Fearless, was released in 2008 and instantly went to the top of the Billboard 200 Album Chart. Her last album, Speak Now, released in 2010, also debuted at the top of the Billboard 200 Album Chart. Certified triple Platinum it has been Grammy nominated for Best Country Album. A best selling singer-songwriter, musician, record breaker and actress in her own right Taylor Swift is a true phenomenon. Through her own words and great archive footage this DVD takes an incredible look at the life and times of this truly amazing young Artist.

Price: 14.99

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Adele - Someone Like Me Adele - Someone Like Me

At such a young age Adele now commands such iconic respect from her fans and music contemporaries a like. With sold out concerts around the world and multiple awards to her name Adele came from humble beginnings and has gone on to be one of the biggest Artists in the world. This programme tells her incredible story. From a very early age Adele Laurie Blue Adkins showed a keen interest in music. In 2006 she graduated from the BRIT School for Performing Arts & Technology in Croydon along with Leona Lewis and Jessie J. It was that same year that she came to the attention of the world on MySpace after a friend posted her demo. From this point her remarkable career took off. Adele released her debut album 19 in 2008 where it went on to commercial and critical success being certified four times platinum in the UK. This success was also reflected in the United States where she won several Grammy Awards in 2009.
 
Her second album 21 was released in early 2011 and it also received critical success and surpassed the success of her debut album. 21 helped Adele earn six Grammy Awards and two Brit Awards in 2012 and it has been certified 14 times platinum in the UK. Through her own words, video and live performance footage of some of her greatest hits including Rolling in the Deep, Someone Like You, Lovesong, Hometown Glory, Chasing Pavements, Cold Shoulder and Make You Feel My Love and through insightful clips such like the award ceremony footage of Adele at the Brits and the Grammy Awards this DVD takes an incredible look at the life and times of this truly amazing young Artist


Price: 14.99

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The Outrageous World of Katy Perry The Outrageous World of Katy Perry

From being an unknown gospel singer to becoming one of the world s biggest pop sensations, Katy Perry continues to rock the world both on and off stage, this is her outrageous world. Born on the 25th October 1984 Katheryn Elizabeth Hudson showed an early interest in music singing gospel at her local church. She went on to release her first album under the name Katy Hudson in 2001 but it wasn t until 2007 when she adopted the name Katy Perry that she went on to became a global superstar. This fascinating DVD tells the definitive story of Katy Perry through interviews and music videos of some of her greatest hits including California Gurls, Firework, Ur So Gay and Hot N Cold. Behind the scenes this programme also contains in sights into her troubled relationship and subsequent divorce from Russell Brand. One also get s inside information on her extravagant stage shows and on her unconventional style of dress. Katy Perry has sold over 11 million records worldwide, she has been nominated for several Grammy, MTV Europe and Brit Awards, has had triple platinum selling singles and platinum selling albums and is in the The Guinness Book of World Records recognized for having her first two singles sell over two million digital copies. This is her amazing story!

Price: 12.99

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Bomber Boys Bomber Boys

Brothers Ewan and Colin McGregor follow up their documentary The Battle of Britain (Also available on DVD from IMC Vision) with a film exploring Bomber Command, a rarely-told story from the Second World War. The film focuses primarily on the men who fought and died in the skies above occupied Europe, with numerous examples of individual heroism and extraordinary collective spirit, and Colin learns to fly the key aircraft of the campaign: the Lancaster bomber. But this is also the story of a controversy that has lasted almost 70 years. The programme covers six years of wartime operations, and traces the obstacles and challenges that were overcome as the RAF developed and deployed the awesome fighting force that was Bomber Command

Price: 14.99

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Whitney Houston - The Greatest Love of All Whitney Houston - The Greatest Love of All

Whitney Elizabeth Houston (9th August 1963 11th February 2012), commonly referred to as "The Voice", was one of the best-selling Artists of all time having sold over 170 million albums and singles worldwide. She released seven studio albums (And three movie soundtrack albums), all of which have diamond, multi-platinum, platinum or gold certification. This fascinating programme tells her story. Brought up around music from an early age thanks to her Mum Cissy Houston, her cousin Dionne Warwick and her honorary aunt Aretha Franklin, Whitney started singing as a soloist at the age of 11. But it wasn t until 1983 that Clive Davis at Arista Records, having been so impressed with Whitney, offered her a worldwide recording contract. The rest as they say is history. Charting her rise to fame from the very start this programme takes an in depth look at how Whitney Houston became the worldwide phenomenon we all know. Not only does it take a look at her amazing music career but it also touches on her acting career with films such as The Bodyguard, her marriage to Bobby Brown and ultimately her death in February 2012. Featuring some of her greatest songs including This l Always Love You, Greatest Love of All, You Give Good Love, Saving All My Love, How Will I Know?, I Wanna Dance with Somebody, I m Your Baby Tonight, Wanna Be Startin , Somethin, I Look to You and One of Those Days. This DVD also includes footage from the now infamous Diane Sawyer interview in 2002 as well as the Oprah Winfrey Show interview from 2009. This tribute offers an intimate look into the life of a legend whose beauty and talent helped to shape the music industry and inspired millions. This is the Story of Whitney Houston.

Price: 14.99

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Roxy's Bite Size Yoga Roxy's Bite Size Yoga

TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of yoga. Roxy s Bite Size Yoga features 6 separate fifteen minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites, as well as dishes with a difference including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry muffins. Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I ve shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you. This is a rational and sustainable approach to weight-loss; not a quick fix.

Price: 14.99

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Whitney Houston - The Collection Whitney Houston - The Collection

WHITNEY HOUSTON - THE GREATEST LOVE OF ALL - A TRIBUTE Whitney Elizabeth Houston (9th August 1963 11th February 2012), commonly referred to as "The Voice", was one of the best-selling Artists of all time having sold over 170 million albums and singles worldwide. She released seven studio albums (And three movie soundtrack albums), all of which have diamond, multi-platinum, platinum or gold certification. This fascinating programme tells her story. Brought up around music from an early age thanks to her Mum Cissy Houston, her cousin Dionne Warwick and her honorary aunt Aretha Franklin, Whitney started singing as a soloist at the age of 11. But it wasn t until 1983 that Clive Davis at Arista Records, having been so impressed with Whitney, offered her a worldwide recording contract. The rest as they say is history. Charting her rise to fame from the very start this programme takes an in depth look at how Whitney Houston became the worldwide phenomenon we all know. Not only does it take a look at her amazing music career but it also touches on her acting career with films such as The Bodyguard, her marriage to Bobby Brown and ultimately her death in February 2012. Featuring some of her greatest songs including This l Always Love You, Greatest Love of All, You Give Good Love, Saving All My Love, How Will I Know?, I Wanna Dance with Somebody, I m Your Baby Tonight, Wanna Be Startin , Somethin, I Look to You and One of Those Days. This DVD also includes footage from the now infamous Diane Sawyer interview in 2002 as well as the Oprah Winfrey Show interview from 2009. This tribute offers an intimate look into the life of a legend whose beauty and talent helped to shape the music industry and inspired millions. This is the Story of Whitney Houston. WHITNEY HOUSTON STORY Whitney Elizabeth Houston, known as 'The Voice' is one of the most successful pop stars of all time with some 170 million records sold. Signed by the legendary Clive Davis, she scorched the charts with such hits as "You Give Good Love", "I Wanna Dance with Somebody" "Greatest Love of All" and "I will always love you" from the hit 1992 movie 'The Bodyguard'. But her personal life was less successful. She married Bobby Brown in 1992 and theirs has been a tumultuous relationship plagued by persistent rumours of drug abuse. They starred in a TV show "Being Bobby Brown" that did more to harm Whitney's career than help it. In 2007, the couple filed for divorce and Whitney was awarded custody of their daughter Bobby Kristina. In the final analysis, this is the story of a woman who found unimaginable success on the stage, but failed to find happiness away from the spotlight. This is her amazing story.

Price: 19.99

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Ireland Triple DVD Boxset - A celebration of History, Verse & Childrens Stories Ireland Triple DVD Boxset - A celebration of History, Verse & Childrens Stories

Triple bill of programmes about Irish history, poetry and folklore. 'A Short History of Ireland' features authentic dramatisations, emotive music and in-depth commentary to help build up this introduction to the Emerald Isle. It traces the history of the country from medieval times through the Williamite Wars to the Easter Rising and the coming of Michael Collins. 'Irish Verse to Landscape' contains a selection of popular Irish poetry set to scenes of the island, accompanied by specially composed ambient music. 'Irish Legends for Children' includes 12 stories from Irish folklore, drawn in the main from two particular Celtic periods - An Ruraiocht (The Red Branch Knights Cycle) and An Fhiannaiocht (The Fianna Cycle). The stories are: 'The Children of Lir', 'Deirdre of the Sorrows', 'Setanta', 'The Salmon of Knowledge', 'Fionn and the Dragon', 'Oision in Tir-n-Og', 'The King With Donkey's Ears', 'The Brown Bull of Cooley', 'The Giant of Scotland', 'Eisirt', 'The Beggarman' and 'Oisin'.

Price: 19.99

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Back Pain and Posture 3 DVD Definitive Boxset Back Pain and Posture 3 DVD Definitive Boxset

PILATES BACK & POSTURE Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme has several split level workouts to enable you to start and progress through degrees of difficulty at your own pace. This programme will streamline your body so you not only look great but feel great too!

BACK PAIN & POSTURE 10 MINUTE METHOD WORKOUTS Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury.

GYMBALL FOR BACK PAIN & POSTURE Bad posture is a bad habit that tends to come about through today s sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.


Price: 19.99

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Rolling Stones - On a Roll Rolling Stones - On a Roll

The Rolling Stones are one of the greatest and most influential rock bands of our time having sold in excess of 200 million records worldwide. This fascinating programme tells the story of the early days of the band and how they became The Rolling Stones we know today. Jagger and Richards were childhood friends becoming reacquainted in 1960 at Dartford Railway Station due to their love of music. Later meeting Brian Jones who in 1962 went on to form The Rolling Stones. The story of the early Stones is very much a tale of how Brian Jones forged the band with Mick Jagger and Keith Richards and became a key catalyst in the creation of their early sound. But whether it was the pressures of early fame or through his addiction to drugs his role in the band became untenable. Even though he is credited as originally forming the band he was eventually over shadowed by Jagger and Richard and his role gradually diminished until in June 1969 he was asked to leave. Less than a month later and under questionable circumstances he was found dead in his own swimming pool believed to have taken his own life. Using performance footage and rare interviews footage with Brian Jones, Mick Jagger, Charlie Watts, Keith Richards and Bill Wyman as well as The Stones Manager (1962/67) Tony Calder and Brain Jones former partner Pat Andrews this in depth programme provides a fascinating insight into the original formation of this incredible super group during their first decade. The programme concludes at the staged event in Hype Park 5th July 1969 which became recognised as a memorial concert to Brian Jones. This DVD is a must for all music and Rolling Stones fans.

Price: 12.99

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One Direction - Ruling the World One Direction - Ruling the World

Harry Styles, Niall Horan, Zayn Malik, Liam Payne and Louis Tomlinson, five names synonymous with global superstardom, this is the amazing story of One Direction and their continued journey to ruling the world . Individually auditioning for the X Factor in 2010 the boys were unsuccessful in getting through however their story started when they were put together as a boy band at the suggestion of Nicole Scherzinger. They went on to come third in the show and under the careful guidance and management of Simon Cowell the rest, as they say, is history. Today One Direction is the biggest Boy Band in the world, having sold millions of singles and albums and having won several MTV and Brit Awards. This DVD tells the story of this amazing success story, from the very beginning on the X Factor, to their UK success and more recent global domination. They have been quoted as already eclipsing Adele in being the biggest British artist to conquer the US. The programme also includes comprehensive footage and interview material of the boy s picking up the first time award for Global Success at the Brits music awards. In addition to covering the boy s story of their involvement with Comic Relief the programme also gives a fascinating insight into each of the boys as individuals and who they are and what part they play in One Direction. This programmes includes tons of interviews with the boys and with the likes of Louis Walsh as well as video footage of some of their greatest hits including What Makes You Beautiful, One Thing, Live While We re Young, Little Things and One Way or Another (Teenage Kicks) this fabulous DVD tells the story of one of the greatest Boy Bands of all time. This programme is a must watch experience for any One Direction fan.

Price: 12.99

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Eminem - Behind the Lyrics Eminem - Behind the Lyrics

Marshall Bruce Mathers III also known as Eminem as well as his alter ego Slim Shady is one of the great rappers and song writers of our time having sold well in excess of 200 million records worldwide. This is his amazing story. Born October 17, 1972, Marshall had a difficult and traumatic childhood which has echoed throughout his life and ultimately his music. Touching on this, the relationship with his mother Debbie, the death of his Uncle Ronnie and the torrid relationship he has with his ex-wife Kim this DVD gives a rare insight into the more personal side of his life. It wasn t until he was 9 that his love for music came to the fore when his Uncle Ronnie introduced him to Rap music. By 14 Marshall started to perform his own amateur raps showing an early talent for something which ultimately would go on to make him a global mega-star. Covering his music and albums, his relationship with Dr. Dre his acting career and film 8 Mile as well as interview footage with Eminem, Dr Dre, Hollywood insiders and music critics this in depth DVD provides a fascinating insight into how Eminem rose to global domination from such humble beginnings. Also included is video footage of some of his greatest tracks including My Name Is, Without Me, Stan, The Real Slim Shady, Lose Yourself, Not Afraid, 3am, Cleanin' Out My Closet and Just Lose It. This DVD is a must for all music and Eminem fans!

Price: 12.99

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Christmas Triple DVD Boxset Christmas Triple DVD Boxset

FAST FREDDIE, THE WIDOW & ME Jonathan Donald (Lawrence Fox) is a fast car salesman who s as happy with his champagne lifestyle as he is with his six figure pay packet. He s invincible in his world there s no problem money can t solve. So when he finds himself in court, awaiting a fine for a drink driving offence, he s not remotely worried. What he isn t expecting is to be facing a disgruntled judge with a flair for creative sentencing in Jonathan s case a 100 hour community service order. And when he turns up at the Moonbeam Club, a drop in centre for young adults with learning disabilities, he certainly isn t expecting to enjoy himself. Jonathan meets Freddie (Jack McMullen) at the end of his first day, a hyperactive 20 year old with a wicked sense of humour and a terminal illness. Freddie has grown up in care and has never been part of a real family. His last, impossible wish is to have a traditional family Christmas. In a move that comes as a surprise to everyone, Jonathan devotes his time to making Freddie s final wish come true. With the clock ticking, Jonathan s mad dash to create the perfect Christmas family gathering involves a motley crew of petty criminals, dodgy geezers and possibly the most loving relations Freddie will ever know. Also starring Tamzin Outhwaite. LOST CHRISTMAS Based on the classic novel Lost Christmas the film tells the story of how a series of tragic events blighting a young boy s life one Christmas Eve take him on a journey where a chance meeting with a mysterious stranger may have the key to help and give him a perfect Christmas. Goose is a ten year old boy who on Christmas Eve not thinking about his actions hides his father s car keys in the hope that he won t leave to attend an urgent emergency rescue. This is a decision Goose will always regret. As his mother gets her keys and drives his dad to work, Goose doesn t realize that this is the last time he will see his parents as ten minutes later his mother and father are killed in a car crash. Flash forward a year and its Christmas Eve once again, we see Goose is no longer the bright, energetic ten-year-old boy he once was, and is now a streetwise kid who is supporting his Nan through petty crime. Enter Anthony a mysterious enigmatic man who appears, seemingly out of nowhere, on Manchester s snowy streets. Despite being lost himself, he has the compulsion and ability to find the lost, uncovering truths that will eventually transform the life of Goose and those affected by his decision. But is Anthony s ability to heal real, or just an illusion? Starring BAFTA, Olivier and two-time Emmy award-winner, Eddie Izzard as Anthony, along with Jason Flemyng and written and directed by EMMY, BAFTA and Berlin Bear award-winner John Hay. FLINT STREET NATIVITY With angels crying in the toilets all because of a jealous Angel Gabriel, it could only be the eagerly awaited performance of the Primary school nativity play - this time with a twist! The UK's finest comedy actors take the leading roles as the eight year old performers. Through the inevitable mishaps, misunderstandings, young egos, fears of failure and fallings out, the children's characters evolve into mirror images of their parents, the nativity play's audience. You'll be drawn into the amusing and enchanting worlds and minds of young children and reminisce about your own childhood performances! Starring Frank Skinner, Jane Horrocks, Mark Addy, Josie Lawrence, Ralf Little, John Thomson , Julia Sawalha and Stephen Tompkinson. 

Price: 19.99

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The Romans Triple DVD Boxset The Romans Triple DVD Boxset

CALIGULA

Two thousand years ago one of history s most notorious individuals was born. Historian Mary Beard embarks on an investigative journey to explore the life and times of Gaius Julius Caesar Augustus Germanicus better known to us as Caligula. Known as Romes most capricious tyrant, he was said to have made his horse a consul, proclaimed himself a living God, and indulged in scandalous orgies and thats before building vast bridges across land and sea, prostituting senators wives and killing half the Roman elite on a whim. All that in just four short years in power, before a violent and speedy assassination at just 28 years old. Mary explores the real Caligula in an array of unexpected places. From Germany to Capri, from Rome to Lake Nemi, she exposes and analyses historical accounts and assembles tantalising fragments of evidence. Mary reveals an astonishing story of murder, intrigue and dynastic family power. Above all, shell explain why Caligula has ended up with such a reputation and, in the process, reveal a more intriguing portrait of not just the monster, but the man.

POMPEII – LIFE & DEATH IN A ROMAN TOWN 

Pompeii: one of the most famous volcanic eruptions in history. We know how its victims died, but this film sets out to answer another question - how did they live? Gleaning evidence from an extraordinary find, Cambridge professor and Pompeii expert Mary Beard provides new insight into the lives of the people who lived in the shadow of Mount Vesuvius before its cataclysmic eruption. In a dark cellar in Oplontis, just three miles from the centre of Pompeii, 54 skeletons who didn't succumb to the torrent of volcanic ash are about to be put under the microscope. The remains will be submitted to a barrage of tests that will unlock one of the most comprehensive scientific snapshots of Pompeian life ever produced - and there are some big surprises in store. Using the latest forensic techniques it is now possible to determine what those who perished in the disaster ate and drank, where they came from, what diseases they suffered, how rich they were, and perhaps, even more astonishingly, the details of their sex lives. The way the remains were found in the cellar already provides an invaluable clue about the lives of the people they belonged to. On one side of the room were individuals buried with one of the most stunning hauls of gold, jewellery and coins ever found in Pompeii. On the other, were people buried with nothing. It looked the stark dividing line of a polarised ancient society: a room partitioned between super rich and abject poor. But on closer examination the skeletons reveal some surprises about life in Pompeii.

MEET THE ROMANS

We still live in the shadow of ancient Rome - a city at the heart of a vast empire that stretched from the North of England to Afghanistan, dominating the West for over 700 years. This fascinating history series, as seen on the BBC and presented by Professor Mary Beard, puts aside the stories of emperors and armies, guts and gore, to meet the real Romans living at the heart of it all. Episode 1 In episode 1 Mary asks not what the Romans did for us, but what the empire did for Rome. She rides the Via Appia, climbs up to the top seats of the Colosseum, takes a boat to Rome's port Ostia and takes us into the bowels of Monte Testaccio. She also meets some extraordinary Romans: Baricha, Zabda and Achiba, three prisoners of war who became Roman citizens; and Pupius Amicus, the purple dye seller making imperial dye from shellfish imported from Tunisia. This is Rome from the bottom up. In episode 2, Mary descends into the city streets to discover the dirt, crime, sex and slum conditions in the world's first high-rise city. This Rome is not the marble Rome we know, but a vast, messy metropolis with little urban planning, where most Romans lived in high-rise apartment blocks with little space, light, or even sanitation. Forced outdoors into the city streets, she reveals where they went to hang out, get drunk, have sex and get clean. in the final episode, Mary delves even deeper into ordinary Roman life by going behind the closed doors of their homes. She meets an extraordinary cast of characters - drunken housewives, teenage brides, bullied children and runaway slaves - and paints a more dynamic, lusty picture of Roman family life. Finally, Mary paints a more nuanced picture of Roman slavery and asks why if it was such a brutal institution did many Romans choose to be buried with their servants - living cheek by jowl in death, as in life.



Price: 19.99

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Roxy's Yoga Conditioning Total Body Workout Roxy's Yoga Conditioning Total Body Workout

TV and theatre actress Roxy Shahidi, better known for her role in Emmerdale, has been a keen exponent of Yoga for the past 12 years, Yoga is her passion and her joy. In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects. Written in a way to enable you to choose your focus according to your specific needs, the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some, but be patient, respect your body and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life. With patience and persistence you will achieve great results. Your body will be more toned and energized . Roxy

Price: 14.99

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The Special Edition Double DVD Pompeii Boxset The Special Edition Double DVD Pompeii Boxset

THE OTHER POMPEII: LIFE AND DEATH IN HERCULANEUM Just 10 miles from Pompeii, along the ancient shoreline, 12 arched vaults are telling a whole new story about what life was like before the eruption of Mount Vesuvius. They contain the skeletons of no less than 340 people, just 10% of the local population, killed by the volcano. Amongst them are the first new skeletons to be found in the area for 30 years; they are now the subject of a ground-breaking scientific investigation secured in a world exclusive for the BBC. Presented by Pompeianist Professor Andrew Wallace-Hadrill of the University of Cambridge and Director of the Herculaneum Conservation Project we meet the scientists leading the forensic project - Luca Bondioli and Luciano Fattore - and then go on a tour of the incredible town where the skeletons once lived. On his journey Andrew uncovers their houses, their wooden furniture and their food which are perfectly preserved by a layer of ash up to five times deeper than Pompeii. With stunning aerial photography of Herculaneum, this film gives us a behind the scenes look at this place and its extraordinary ancient inhabitants as they've never been seen before. It opens the lid on a tiny, yet astonishing Roman town, which drew immigrants from Syria and beyond, and where perfectly preserved court transcripts scratched on wooden tablets tell of slaves challenging their status in the town's courts. 

POMPEII LIFE AND DEATH IN A ROMAN TOWN Pompeii: one of the most famous volcanic eruptions in history. We know how its victims died, but this film sets out to answer another question - how did they live? Gleaning evidence from an extraordinary find, Cambridge professor and Pompeii expert Mary Beard provides new insight into the lives of the people who lived in the shadow of Mount Vesuvius before its cataclysmic eruption.In a dark cellar in Oplontis, just three miles from the centre of Pompeii, 54 skeletons who didn't succumb to the torrent of volcanic ash are about to be put under the microscope. The remains will be submitted to a barrage of tests that will unlock one of the most comprehensive scientific snapshots of Pompeian life ever produced - and there are some big surprises in store.Using the latest forensic techniques it is now possible to determine what those who perished in the disaster ate and drank, where they came from, what diseases they suffered, how rich they were, and perhaps, even more astonishingly, the details of their sex lives.The way the remains were found in the cellar already provides an invaluable clue about the lives of the people they belonged to. On one side of the room were individuals buried with one of the most stunning hauls of gold, jewellery and coins ever found in Pompeii. On the other, were people buried with nothing. It looked the stark dividing line of a polarised ancient society: a room partitioned between super rich and abject poor. But on closer examination the skeletons reveal some surprises about life in Pompeii.


Price: 19.99

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Spartans - Double DVD Boxset Spartans - Double DVD Boxset

THE LAST STAND OF THE 300 This spectacular two hour documentary tells the amazing true story of the 300 Spartan warriors who so selflessly defended their country against the mighty Persian army, estimated at being a million strong for almost 7 days. This is the real story of the most famous last stand in history. At the height of the Persian-Greek war, Xerxes, King of Persia, intent on conquering all of Greece, led his mighty army into battle. But what awaited them was not to be anticipated. For seven days the King of Sparta Leonidas accompanied by just 300 Spartan warriors and a number of Greek regulars held off the Persian army at the pass of Thermopylae, so that the Greek army would have time to mobilise. Against impossible odds, the Spartans held the narrow pass; inflicting shocking casualty numbers on the Persians until every last Spartan was slain. This program is visually stunning with breathtaking dramatisations and graphics helping to bring the true story of the Spartans last stand to life and tell the real story behind what happened at the pass at Thermopylae, which is still used in military academies and by tacticians around the world today. SPARTANS - THE RISE AND FALL They were the finest fighters of the ancient world. Their bravery and skill helped preserve Western Civilization in the face of a massive invasion from the east. Concepts they developed, like the boot camp/military service and frontal assault, remain fixtures of military life and tactics to this day. Along with the Athenians with whom they fought a decades-long war they helped to shape, advance and preserve the glory that was Greece. A focus on Sparta and their exceptionally talented and disciplined fighters. SPARTANS - THE RISE AND FALL also looks at the significance of the Battle of Thermopylae, where a force led by 300 Spartans stalled a massive Persian army for almost a week.

Price: 14.99

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Lewis Hamilton - The story of his journey to becoming the youngest World Champion Lewis Hamilton - The story of his journey to becoming the youngest World Champion

From his early days watching Formula 1 greats Ayrton Senna and Alain Prost, Lewis Hamilton dreamt of joining the ranks of his sporting heroes. His dreams came true in 2007 when he became the youngest person to ever drive a F1 car, ultimately going on to win the 2008 F1 Championship. Hamilton's interest in motor racing started at a very early age, firstly Go-Karts and then Formula 3 in which he won the British Championship. Never shy, Hamilton approached McLaren boss, Ron Dennis at the age of 10 saying he wanted to drive for them, Dennis replied "Wait 10 years and I'll see what I can do". In 1998 Dennis kept his word and the rest is history. Having missed winning the 2007 F1 Championship by just one point, Hamilton was not going to make the same mistake twice. In 2008, leaving it to the very last corner of the Brazilian Grand Prix he clinched the title, the youngest driver to ever do so in F1 history. This programme is the story of Lewis Hamilton, from his childhood days of racing radio-controlled cars to his success at F3, finally becoming F1 World Champion in 2008. Including interviews with Hamilton and insights from Stirling Moss, Jackie Stewart and McLaren team mate Heikki Kovalainen. Meet the real Lewis Hamilton and learn how he became an F1 Champion! DVD EXTRAS Hamilton's Helmet Design Formula One Engines Technology & Race Circuits Driver Fitness Hamilton's Charity Work.

Price: 12.99